Personal exercise plan uk students undertaking advanced studies in physical education (gcse) are required to produce a personal exercise plan the objective of a personal exercise plan (pep) is to demonstrate an application of knowledge of the theory of the general principles of training. 11 why choose aqa for gcse physical education 5 • flexible schemes of work to help you plan for course delivery in your own way • training courses to. Gcse pe syllabus 2017 - 1-9 grading within this section you will find the break down for all of the areas within the first year of the course i used this to guide the learning lesson by lesson.
You will plan and participate in a 6 week training programme which will be internally assessed the written examination will be set at the end of the year 11 course in the summer term how to apply. Gcse physical education (full course) teachers' guide 3 11 rationale these concepts will be adjusted depending on the type of training programme being. Gcse pe complete coursework for a long period of time will have a harder training programme than an untrained person who has just joined a gym of training.
The twinkl team are working really hard on this ocr gcse pe exam questions: principles of training exam questions pack, if you would like an alert when this resource is available please click the big green button 'let me know when this resource is available. From your list, choose a minimum of 4 barriers you faced during your training programme and explain the strategies you implemented in order to overcome them learning aim c: implement a self-designed personal fitness training programme to achieve own goals and objectives. Within physical education we combine a range of different courses including gcse pe, btec sport at level 2 and 3, sports science and alevel pe further to this all students take part in core pe which consists of two hours at key stage 3 and one hour at key stage 4. The first part of the student's evaluation gives a week by week summary, commenting on their perceptions of their level of fitness and the relative ease with which the training sessions were completed. Gcse pe 333 principles of training and their aplication to personal exercise / training programmes gcse pe 132 components of fitness, benefits for sport and how fitness is measure and imporved gcse pe 131 relationship between health and fitness and the role that exercise plays in both.
Year 11 gcse physical education structure to written exam on 16th may 2014 week dates coursework theory practical 1 2/12/13 analysis of performance coursework, evaluation . Cambridge igcse is the world's most popular international qualification for 14 to 16 year olds it is recognised by leading universities and employers worldwide, and is an international passport to progression and success. Guide to controlled assessment in gcse physical education (linear 2012) 5 analysis tasks in b452 and b454 in addition to practical performances, in each unit candidates will be assessed in an analysis task. Gcse physical education revision booklet 2012 1 ready to start an exercise programme achievable - running an extra 100m after 6 weeks training is achievable. Gcse pe the syllabus provides candidates with the opportunity to study both practical and theoretical aspects of physical education the knowledge gained should enable students to develop a greater understanding of effective and safe physical performance.
This is pupil learning mat that allows students to scan a qr code which takes them to an instructional video on how to create an overview for a 6 week training programme this lesson allows them to consider each part of the unit content in order to achieve p6. Step 3: now you have set your goals you can plan your training your pep should consist of a minimum of 6 weeks of training which has been logged you must select the correct training methods to achieve the goals you have set. Training courses for teachers our 2018 / 19 cpd programme is now live book your place on one of our teacher training to learn more about the specification and sample assessment materials including assessment objectives, examination structure and other key areas.
Unit 5 - training for personal fitness development and creation of your own 6 week training programme progressive overload over the course of the programme. After six weeks of this training take a week of 'active recovery' where you perform physical activities every day but totally different then what you did above (for example: try swimming, hiking, biking, kickboxing class, spinning class, go for walks, play frisbee, etc. 6 weeks covered instead of 12, 3 of the prescribed exercises in the body weight circuit are not present there are similar rubric infringements in the free weights programme where the correct exercises have not been selected. It is getting close to the exams and hopefully you have started to plan your revision pe lesson - btec coursework pe lesson - btec 8pm maths revision.
Gcse pe revision booklet in the cooper's run test after six weeks' training may well be achievable an additional 2kg after a two-week training programme. Again, this is an introductory training plan - not one officially used by the navy seals try it for 6 weeks it can be used to get you started on a fitter, more usable physique without the guessing game. A guide to how to complete aqa gcse pe key process c. Gcse wjec gcse in physical education approved by qualifications wales sample assessment materials teaching from 2017 this qualiﬁcations wales regulated qualiﬁcation is not available to centres in england.
Gcse pep may 2006 14 task 6 - six week personal exercise plan (overview) you must have 3 training sessions a week for 6 weeks in your training programme. Gcse subjects if you've started the cycle this year, you will have already chosen your gcse subjectsthe percentage of students who achieve a-c grades can vary greatly between subjects 65% of students who sat the old english language exam achieved an a-c grade while 76% of english lit students achieved the same grade. Short course gcse pe pessyp - physical education and sports strategy running an extra 100m in the cooper's run test after six weeks' training may.